Who wants to be sick? Sickness not only makes a person’s life miserable, but it also empties the pockets. It makes you sick. You can’t go to work or school. You can’t earn money and take care of your family. On the contrary, others have to take care of you, and you may have to spend a lot of money on treatment and medicine.
As someone has said, “Diet is better than cure.” There are some diseases that we cannot avoid, but you can still take some precautions that can lead to certain diseases. May be reduced or eliminated altogether. Here are five ways you can improve your health.
Wash your hands thoroughly
Things to clean the body and teeth
According to many health agencies, hand washing is one of the best ways to prevent the spread of diseases and illnesses. The best way to avoid these diseases is to wash your hands often during the day. By following the principles of hygiene, you can avoid even more serious diseases. Diseases such as pneumonia and diarrhea, etc., kill more than two million children under the age of five every year. Outbreaks appear to be exacerbated during this time.
In some cases it is very important to wash your hands so that your health or the health of others is not endangered, for example:
- After using the toilet
- After changing children’s pampers or having them urinate or defecate
- Before and after applying ointment to a wound
- Before and after seeing a sick person
- Before cutting, cooking, eating and serving vegetables or meat to others
- After sneezing, coughing or blowing your nose
- After touching an animal or its waste
- After throwing garbage
Remember, hand washing does not mean that your hands are really clean. Research has shown that many people who use public toilets do not wash their hands at all. If they wash, they don’t wash properly.
So What Is The Right Way To Wash Your Hands?
- First place your hands under the faucet, moisten them thoroughly and then apply soap.
- Foam the hands well together, clean the nails, clean the thumbs, clean the space between the backs of the hands and the fingers.
- Hold hands for at least 20 seconds.
- Rinse with clean water.
- Dry your hands with a tissue or clean towel.
- All of this may seem trivial, but it can prevent the spread of disease and prevent people from dying.
- Use clean water
- A glass of clear water and a slice of lemon
In some countries, people have to work hard to get clean water, but in countries where clean water is commonly available. Even there, it can be difficult to get clean water due to floods, hurricanes, ruptured water pipes or any other problem, if the place where the water is coming from is not clean or the water is flowing properly. If not stored, drinking such water can cause dangerous germs to enter you, as well as cholera, typhoid, hepatitis, or a deadly hand disease. Millions of people suffer from hand disease, one of the reasons being contaminated drinking water.
There are a number of precautions you can take to reduce the risk of contracting certain diseases. Cholera is usually caused by drinking water or eating food that contains the germs of the cholera patient’s waste, whether the water has become contaminated due to this or some other problem.
How can you avoid such waterborne diseases?
Make sure you always use clean water for drinking, brushing your teeth, freezing ice, washing vegetables, cooking, and washing dishes. In many countries, government water or good company water is often safe.